Track Tiger - Your key to achieving your goals
“If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed”
that is a conclusion from research published by the American Psychological Association
Want to lose weight, Learn a language or finish writing your book? Or anything else you always wanted to do but never managed to stick to your plan for long enough? Then here is a secrete trick that can make a big difference, recording and monitoring your progress frequently is an extremely effective way to keep yourself on track. This is backed up by some serious science involving 138 studies comprising 19,951 participants.
The road to success
1. Define Your Goal
Decide what you want to achieve. May be you want to lose weight. learn a language or write a book.
2. Choose what to measure
Measuring your progress is key to success. Keeping track of the pounds, centimetres or pages can make all the difference.
3. Set your goal
Dream big but break it into small milestones. If you are aiming big, break it into steps and the first step is your first target.
4. Watch your progress
This is where the magic happens. Watching yourself chasing your dreams fuels your motivation and increases your energy.
5. Smash your target
Make sure your celebrate your success. You deserve it!
6. Sky is the limit!
You have just unlocked your potential. Now keep dreaming and keep moving - toward new goals or bigger and more ambitious targets